Hey there 👋 I wanna share some super important info with you: (P.S. Follow my blog, as well as made_well_minded on Instagram and Facebook for more!) In the U.S., 26% of Americans 18 and older suffer from a diagnosable mental health disorder in a given year. It is estimated that 20% of children have mentalContinue reading “Made Well-Minded”
Tag Archives: clinical mental health
Mindful of Therapy
Four years ago, amid postpartum anxiety, after being awake for several nights in a row, I could not understand why my body and my mind were not lining up. I was suffering from insomnia, and I was battling constant negative thinking. I was battling with all my might, trying so hard to get better. IContinue reading “Mindful of Therapy”
Mental Health Advocate 