mental health therapists – Mental Health Advocate

Changing Habits

So often, we make decisions, then we complain about them. We stay in relationships, but they tear us apart. We feel unsatisfied with our bodies, but we continue to eat badly and do not exercise. I cannot help but think of a bible scripture. Rowans 7:15 says, “I don’t really understand myself, for I wantContinue reading “Changing Habits”

Why Boundaries?

I cannot tell you how many times I twisted and turned for everyone else. I got so flexible, acting like some sort of Gumby. However, I had little strength or muscle. I got good at setting my own needs aside because it was easier for me to just conform to everyone else’s needs. “I feelContinue reading “Why Boundaries?”