mindful life – Mental Health Advocate

Responsive Thinking

We cannot go seconds without thinking. It is what makes humans so amazing. It is also what causes us to suffer so much, or it can help us thrive. We cannot control our thoughts completely. If I say flamingo, what comes to mind? You probably think of a pink bird standing on its tall legs.Continue reading “Responsive Thinking”

Codependency

I started being unkind to myself sometime around when my parents split up. We think things like this are “normal” because they are common. Yet, there is nothing normal about going through the developmental stages of adolescence with two parents in the same house who somewhat suddenly split up. As a child that is veryContinue reading “Codependency”