mom for mental health – Mental Health Advocate

Miracles and Losses

Sometimes, some people get an awful hand in life. Sometimes, bad things happen to good people. I do not know why. I will never pretend to know. I have met a lot of people who believe they have the answers. They do not. Once, I had some one point out during my grief after IContinue reading “Miracles and Losses”

Healthy Self-Care: What It Is and What It Is Not

In the rise of panic, I have told myself not to even engage with a single fearful thought. In the weight of sadness, I have come home from work to overeat pizza and ice cream. In the flicker of doubt, I have drank an extra glass of wine to feel confident. I have numbed myContinue reading “Healthy Self-Care: What It Is and What It Is Not”

I am here for you.

I am here to share research, knowledge, and tools to advocate for the importance of mental health. I am here to share what I learn as I become a therapist myself. I am here to share my story. I am here to share about the process of healing. I am here to speak for andContinue reading “I am here for you.”